C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their postnatal recovery is truly an inside-out affair. There needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on soft tissue therapy, nutrition, scar massage, postural re-alignment work before we finally get to the 'core restoring' exercise part of the puzzle. C-Section mums simply need more help and as a c-section mum myself, I have been there so can definitely relate to what you are experiencing. As a HCR® Coach, I am deeply qualified and PASSIONATE about assisting you in your recovery and return to awesome, fully functional abdominals. We've got this!
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK around 25% of babies are birthed via a C-Section and it's often forgotten that it is in fact a major surgical procedure and many new mums are not given the time and support to heal.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, there is a growing need for a holistic approach to dealing with scar tissue and adhesions and promoting WHOLE BODY surgical recovery.
If you can answer YES to most of the following questions, THIS PROGRAMME IS PROBABLY FOR YOU!
And with not a sit-up in sight, this C-Section recovery programme is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! A BESPOKE, no 'one-size fits all' programme.
A complete c-section recovery package, combining hands-on therapy with exercise prescription. Package includes:
- 1x 85 minute initial session
- 3x 55 minute follow on sessions
- flexible/online availability
- exercise kit provided
- education booklet
- nutritional guidance
- video links with bespoke exercises
- option to pay in instalments
This C-Section recovery offering is ALWAYS utterly bespoke and completely tailored to your needs over a time-frame that fits in with where you are now. This postnatal recovery programme is delivered on a 1-2-1 basis, ideally face -to-face in and around Hoddesdon and Broxbourne over 4-6 sessions, spread over a couple of months. There is also the potential to run some of the sessions online to allow more flexibility.
At your initial appointment, we will address the basics of posture and alignment. This will involve some soft-tissue work/remedial massage/scar massage to bring balance to your entire body. From there we'll move on to exercise and movement prescriptions, as well as nutritional guidance to support your recovery. You will be provided with your exercise kit and Client Education Booklet. Depending on your situation, you will either receive access to the HCR® ONLINE PORTAL or if required, I will create a bespoke progressive exercise programme for you from scratch. Either way, you’ll be massively supported to get the best results possible and reach your goals. .
Once you have completed the programme, there is also the option of continuing onto the Phase 2 programme where we will work on integrating more exercise back into your life again safely and effectively, as well as helping you to work towards your own personal fitness goals.
If the above information really speaks to you, please do get in touch! I'd be delighted to help you with your c-section recovery.
If you feel this programme is for you, please contact me to get started with your c-section recovery. You'll be asked to complete a thorough pre-screen online form to ensure the programme is right for you. If you are a good fit* we will get you booked in for your initial consultation where we will go through a hands-on assessment and test your core function so we know where you are on your postnatal recovery journey and what you hope to achieve. You will receive some soft-tissue/remedial massage/scar massage treatment, and your exercise and movement prescription will follow on from there. You will also receive your exercise kit and programme booklet. The programme is truly tailored to your needs, so regardless of the reason for your C-Section, regardless how long ago you experienced you had your surgery, this programme will improve your outcomes and reconnect you with your precious body!
£185 - save £45
A complete recovery package combining hands-on therapy with exercise prescription
Initial screen & consultation + phase 1 programme creation session - 85 minutes
Programme progression follow sessions - 3x 55 minutes
Basic rehab kit & education booklet
Nutrition tweaks to support recovery and rehab
In-between sessions email/phone support
option to pay in FULL or INSTALMENTS
Receive an occasional newsletter with useful information and advice in relation to women's health and wellness, including movement videos, self care tips, yummy nutritional recipes as well as class updates.