class timetable

A small group mixed class suitable for all levels and abilities.  Combining traditional Pilates with modern concentrated pelvic floor and core exercises. Max. 8 participants.

 A small group antenatal exercise class, incorporating traditional Pilates, pregnancy safe and pelvic floor friendly cardio and concentrated pelvic floor and core exercises for a global workout to support your through your pregnancy  Suitable from 12 weeks. Max. 6 participants. 

 A small group class for mum and baby, suitable from 6+ weeks to moving.  A mix of posture and breath re-education, traditional Pilates, gentle pelvic floor friendly cardio and modern concentrated pelvic floor and core exercises to support your postnatal recovery. Max. 6 participants. 

NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!

This 6 week programme is adaptable for virtually all women and is designed to bring you 'back home' to your amazing body with your Pelvic and Core Health at the centre of our focus. Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're at.

*Various start date throughout the year.

A pelvic floor friendly, no-jump HIIT workout that will keep you burning calories for hours after the exercise session.  You'll find no star jumps, burpees, planks or crunches in Heat but we will still sweat.   A 45 minute class that leaves you feeling like you've exercised effectively! This class runs in 6 week blocks.

*Various start dates throughout the year.

 Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! This workshop will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

*Various dates throughout the year. 

Ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER. 

You will access this programme ONLINE in the comfort of your own home, with full support from me.

*Various start dates throughout the year.

  A bespoke 1:1 session focusing specifically on your condition.  A combination of Pilates, cardio and pelvic floor and core exercise that is completely tailored to your needs. Suitable for: those new to exercise or anyone looking to improve, post surgery recovery, staying healthy during pregnancy, postnatal recovery or injury rehab.