Due to the COVID-19 outbreak classes have now move online. Details of my current online offerings and a timetable of group online classes are listed below. This includes Pilates and Holistic Core Restore. You can also train online with me 1-2-1 or grab a friend and share the session. Clinic appointments have been temporarily suspended until further notice. Please get in touch if you have any questions or would like to discuss anything.
LIVE online classes for mixed ability and postnatal clients. Pilates is a gentle yet effective mat based exercise focusing on core strength but also aiming to improve mobility.
£5 a session
A 6 week programme that is adaptable for virtually all women and is designed to bring you 'back home' to your amazing body with your Pelvic and Core Health at the centre of our focus. Flexible, to fit around you.
£167 for 6 weeks*
Join the the ONLINE hub to receive Facebook LIVE Pilates inspired pre-recorded videos with simple to follow home workouts. A mix of cardio, bodyweight and small equipment. strength work plus stretches and mobilisations. Content is accessed via a secret Facebook group.
£8.99 a month
A 6 week group class. The programme is adaptable for virtually all women and is designed to bring you 'back home' to your amazing body with your Pelvic and Core Health at the centre of our focus.
£127 for 6 weeks
Heat is a pelvic floor friendly, no-jump HIIT workout that truly will keep you burning calories for hours after the session. You'll find no star jumps, burpees, planks or crunches in Heat but we will still sweat!
£54 for 6 weeks
Ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER. Truly enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.
£99 for 12 weeks
Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Rel-Ease will change how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
£5 per household
If you’ve had a baby, no matter how long ago and you have Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then the Diastasis Healing programme is the postnatal recovery programme you’ve been waiting for.
£185 for 4 sessions
C-Section mums simply need more help with recovery, and a deeper approach is required to ensure that their postnatal recovery is truly an inside-out affair. and as a c-section mum myself, I am PASSIONATE about assisting you in your recovery.
£185 for 4 sessions