Are you a women who wants to run? Or return to running?
Did you know?
This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up!
This programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health, because at the end of the day, women are DIFFERENT to men and all exercise/rehab programming needs to be bespoke for woman.
Over the course of six week, will we cover all the BIG ROCKS of running in comfort and with ease. We’ll cover foot and ankle mobility and strength initially, and throughout the weeks, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon, or never pick up another injury, but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.
And if you’re a walker and want to improve your mileage and walk with ease and comfort then this programme is also for you.
Wednesday 24th February @ 8pm - ONLINE for 6 weeks
10 spaces available
In this programme we take you right back to the basics and includes foot and ankle mobility drills, building glute strength, building single leg strength, upper body strength and of course Pelvic Floor and Core Exercise that actually help you to ‘run dry’ and help you to run stronger for longer!!!
Week 1: Foot and Ankle Mobility and Strength for Female Runners
Week 2: Calves and Shins – Self-Care for Female athletes
Week 3: Building Better Knees – Mastering Your ‘Kneehab’
Week 4: Hip Strength & Mobility For Female Runners
Week 5: Lumbopelvic Mobility for Female Runners
Week 6: Putting it All Together with Plyometrics
And……..because we know that not everyone is a runner, if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, we bet that you’ll want to walk in more comfort, walk stronger and walk for longer?
If that’s a YES, then this programme is also for you. This programme does exactly what it says on the tin….it will get you fitter and stronger to enjoy your walking time. Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!
If you feel this programme is for you you can book your place on the next course below. I'll take you through the HCR® screening and onboarding process. It’s extensive and thorough but this ensures you get the help you deserve and need and ensure the programme is suitable for you. You will need a few basic items of kit - if you've worked with me before you will probably already own most of these. Full list will be given at onboarding and I can absolutely help you purchase these items.
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