If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then the Diastasis Healing programme is the postnatal recovery programme you’ve been waiting for.
Diastasis Recti is a sepertaion of the abdominal muscles but healing Diastasis is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s definitely not just about the gap! A deep assessment is required to start with, followed by a programme that focusses on nutrition for healing, breathing strategy and postural alignment. These elements all need to be considered BEFORE we apply suitable diastasis recti exercises and load transfer.
The Holistic Ccore Restore® Diastasis programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS. As a HCR® Coach, my role is to deeply guide you through a process that will improve the way your belly looks, feels and works. You'll see improvement in your backpain and reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!
This programme isn't just for the newly postnatal woman. This programme is for anyone with Diastasis Recti or worried about abdominal weakness. The programme is dedicated to helping all women, at any stage of healing, understand what’s happened to her body and provide strategies to fully retore the abdominal wall to withstand the stresses and strains that motherhood, and life in general, can bring! This offering is ALWAYS utterly bespoke to you, simply because a Diastasis is as individual as the woman experiencing it
This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
You've probably never been TOLD
A complete Diastasis Recti healing package combining hands-on therapy with exercise prescription. Package includes:
- 1x 85 minute initial session
- 3x 55 minute follow on sessions
- flexible/online availability
- exercise kit provided
- education booklet
- nutritional guidance
- video links with bespoke exercises
- option to pay in instalments
This programme is NOT ONE SIZE FITS ALL so no generic presciption to be found here. But in general, there will be an initial consultation followed by an individual postnatal recovery treatment plan depending on what is best for you. The programme is delivered on a 1-2-1 basis, ideally 'in-person' in and around Hoddesdon and Broxbourne, but there an option for online Coaching too. The programme usually runs over 4-6 sessions with appointments spread over a month or two, rather than weeks. But we will stay in touch between appointments and you'll be provided with nutrition, lifestyle and a suitable prescription of diastasis recti exercises to be getting on with.
In your initial session, we will address the basics of posture and alignment, and this will involve some soft-tissue work/remedial massage to bring balance to your entire body. From there we'll move on to exercise and loading. It’s a multi-phase programme where the exercises are progressed over time. You will received full support from me to ensure your progress towards your goal.
The programme has a strong focus on HEALING NUTRITION TOO! We heal from the INSIDE OUT so we will discuss the specific nutrients required to heal your Diastasis and easy ways to include these into your diet without fuss.
You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
Once you have completed the programme, there is also the option of continuing onto the Phase 2 programme where we will work on integrating more exercise back into your life again safely and effectively, as well as helping you to work towards your own personal fitness goals.
If the above information really speaks to you, don’t delay! It's time to prioritise YOU!
If you feel this programme is for you, please get in touch to get started. You'll be asked to complete a thorough pre-screen online form to ensure the programme is right for you. If you are a good fit we will get you booked in for your initial consultation where we will go through a hands-on assessment and test your core function so we know where you are on your recovery journey and what you hope to achieve. You will receive some soft-tissue/remedial massage treatment if required, and your exercise prescription will follow on from there. You will also receive your exercise kit and programme booklet. The programme is truly tailored to your needs.
I look forward to working with you!
£185 - save £45
A complete recovery package combining hands-on therapy with exercise prescription
Initial screen & consultation + phase 1 programme creation session - 85 minutes
Programme progression follow sessions - 3x 55 minutes
Basic rehab kit & education booklet
Nutrition tweaks to support recovery and rehab
In-between sessions email/phone support
option to pay in FULL or INSTALLMENTS