Welcome to ‘Everywoman’ - the EVOLUTION of Pelvic Floor and Core Fitness! This is our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
THIS IS NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!!
The programme is adaptable for virtually all women and is designed to bring you 'back home' to your amazing body with your Pelvic and Core Health at the centre of our focus.
Enjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman'.
Monday 5th October @ 8pm - ONLINE 6 spaces
You'll follow the programme in-person with your Coach for 6 weeks with the option of continuing on to the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL still fully supported by your Coach.
You will meet with your Coach once per week and complete your online homework (approximately 10 mins in duration, guided by Jenny Burrell, the programme creator), a further 2-3 times throughout your week.
The live class and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
You can follow this programme in the small group class, as a private 1-2-1 or 2-2-1 (paired session).
Phase 2 is for Holistic Core Restore® 'Everywoman' graduates who want to continue to push themselves, revisit and build on the skills already leant in the first 6 weeks, all from the comfort of your own home.
The programme continues ONLINE and you will receive additional access on the homework portal to further progressive, simple but effective workouts from programme creator Jenny Burrell, again focusing on your core and pelvic floor. You will receive continued support and motivation from me, and I'm always on hand to answer any questions or give further advice.
Phase 2 of the programme has been built specifically for past clients, no matter when you finished your initial 6 week course, so even if now is not the right time you can come back to this at a later date.
Price: £80.00 one off payment (if buying with Phase 1 and 2 together it's £60)
When: anytime - it's all online so when it suits you.
How to book: email me at email@example.com and we can go from there.
If it's been a while since your initial 6 weeks I will pre-screen you again to make sure the programme is still suitable for you.
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!
So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.
This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks. It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE WHERE EVER YOU ARE IN THE WORLD.
As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.
Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.
When you're sure you want to join the programme get in touch so we can arrange payment to reserve your spot. Once payment is received, you'll then be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
Your Coach will then contact you to discuss the Pre-Screening, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin. If you have booked a group class your Coach may decide a 1-2-1 option may be better suited for you, and vice versa.
You'll then be all set to attend for your first session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
There are a maximum of 4 or 6 places (depending on location) on each group course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or to book you place. Register your interest below.
This programme runs for 6 weeks. You should aim to attend all classes as there is no discount, refunds or transfers for missed classes.
^upgrade to a 60 minute face-to-face session for £45
^upgrade to a 60 minute face-to-face session for £45
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