HOLISTIC CORE RESTORE® HEAT

Holistic Core Restore® Heat is a low impact, pelvic floor friendly, no-jump workout that truly will kick start your metabolism and keep you burning calories for hours after the exercise session. Following on from our ‘Everywoman’ programme, Heat is your next step however you do not need to be an Everywoman graduate to join this class.  We truly take it up a notch or two in intensity and tempo to get you moving but with a deep respect for your Pelvic Health. 

You'll find no star jumps, burpees, planks or crunches in Heat but we will still sweat.  A 30 minute class that keeps both feet firmly on the ground (if you need to) but still leaves you feeling like you've exercised effectively to promote fat loss.

• Ideally, you have worked with me on the Everywoman foundation programme and want to continue to transition into the world of exercise
• You have no pelvic health issues but would like a low impact HIIT (high intensity interval training) style exercise class 
• You may have been ill, injured or have simply fallen out of an exercise routine looking to find your way back
• You want to exercise to improve your fat loss but with respect to your pelvic health avoiding excessive impact/load/force going through the pelvic floor and core
• You’re ready to take it up a notch or two but maintain the focus on technique and principles of Holistic Core Restore®
• You want to know how to move dynamically and safely FOR LIFE!
• You want to continue to prioritise your pelvic health and keep up all your hard work on nourishing your deep core health with good nutrition, positive lifestyle habits and self-care
• You want to learn the importance of food for not only fat loss but nourishing your deep health?

If you’ve answered YES to the above questions…..THIS CLASS IS FOR YOU! 

Heat is a pelvic floor friendly, adaptive group class taught ONLINE. A safe, supportive class with plenty of advice and encouragement from myself and the other participants.  After around 6 weeks you will feel fitter, healthier and more confident in your body. This class is a stepping stone from Everywoman to getting you back to enjoying other activities such as tennis, running or Zumba!

You can participate in Heat as often as you like. After your first few sessions you will receive a FREE downloadable guide – the ’10 Steps to Female Fat Loss, Hormonal Balance and Healing’ to help you along the way. 

You will need some basic kit to participate in this class.  If you are an Everywoman graduate you will already own the equipment required.  If not, I can order this for you and have it delivered to your home. Purchasing the kit costs £15 plus £2.99 postage (2-3 working days). A full kit list will be provided once you have booked.  Some workouts may also require light dumbbell style weights (1-2kgs). If you do not have these, you can use cans of food, filled water bottles or purchase your own weights cheaply at various stores or online.

The class runs on Saturday mornings during term time.  You should aim to attend regularly for best results.

Once you've decided you want to take part, you’ll be asked to complete a full pelvic floor and core online pre-screen to ensure this class is right for you.  If it is, you will start the 'on-boarding' process where we check you have all the necessary kit prior to the class starting.