Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world, to feel good in our skins on a daily basis.
The Holistic Core Restore® Rel-Ease workshop will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing - just as important as ‘doing the work’.
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment… it truly matters, so how about we prioritise moving freely in our daily life?
Sunday 31st January @ 8pm
Sunday 28th February @ 8pm
Sunday 28th March @ 8pm
This workshop is delivered in Hoddesdon in an intimate supportive group setting, designed to RELAX you from the moment you enter the venue. Women rave about Rel-Ease! Women are busy and the pace of life is getting faster and faster…. we give women 'permission' to stop! And it’s most welcomed.
Each workshop is different and I might employ a variety of tools to assist with your ‘Rel-Ease’ such as foam rollers, massage balls, breathing exercises, simple meditation on the breath, all in a delicious, nurturing space. So if you’re a busy modern woman who KNOWS it’s time to STOP, this workshop is definitely for you!!
Once you've decided you want to take part in this workshop, please book below. You’ll be asked to complete a online pre-screen to ensure the workshop is suitable and if so, can be tailored to your needs.
If there are no available dates or spaces, please get in touch to register your interest for the next date.
Please note this class uses some basic items of kit, many of which can usually be found around the home. The required items for each session are emailed prior to the class.
Unfortunately, refunds and transfers are not permitted once you have booked and paid for a class.
Attending other classes with me? If you attend 4 or more classes a month you may like to consider joining the monthly membership group to make your money go further!