For just £30 a month you'll get access to:
All additional content and recorded classes are uploaded and access in the private, members only secret Facebook group. Live class descriptions can be found further down the page.
All the essentials you need in order to join all my classes for £20 (free P+P)
We may occasionally use a few other items but these can usually be found around the home
You may also want to consider purchasing some lightweight dumbbells
Truly anyone and everyone will benefit from Pilates. Pilates focuses on core strength but also aims to improve posture, mobility, muscle tone and overall body strength. Many people also find it is helpful in relieving stress and tension. In this 40 minute class all exercises are taught in layers, with the easiest option first so it doesn't matter what your previous Pilates knowledge or experience you have.
Heat is a low impact, pelvic floor friendly, no-jump HIIT style workout that truly will kick start your metabolism and keep you burning calories for hours after the exercise session. You'll find no star jumps, burpees, planks or crunches but we will still sweat. A 30 minute class that keeps both feet firmly on the ground (if you need to) but still leaves you feeling like you've exercised effectively.
Forget ‘stretching’, let’s release, relax, unwind and re-align. Rel-Ease will change how you feel about ‘stretching’ and taking time out for you own mind, body, soul and spirit! Aches, pains and changes to one’s posture as we travel through life are pretty standard and many simply ‘put up’ with muscular aches and a loss of freedom of movement. This 40 minute class has some simple and delicious solutions.
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