Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness

The programmes and methodologies contained within our 15 offerings are designed to TRANSFORM THE HEALTH of the women we serve.  We’re delighted to have you here…..take a look around.  There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place.  Our mission is to SERVE MORE WOMEN AND TRANSFORM MORE LIVES and do so DEEPLY!   

Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise fit for REAL WOMEN, LIVING REAL LIVES.  HCR® offers a  UNIQUE, WHOLE -WOMAN, HIGHLY EFFECTIVE & ‘MOVEMENT-BASED’ suite of programmes that extend the continuum of traditional Pelvic Floor and Core exercise WAY BEYOND KEGELS AND CRUNCHES to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body! The programmes are typically for women who have experienced some degree of pelvic floor, pelvic organ, backpain, abdominal surgery (e.g. c-section or hysterectomy) or core dysfunction (diastasis recti) and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic.  All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.