So you've had your baby, and chances are if you are reading this page you are feeling in need of some TLC. Perhaps you are looking to restore you tummy or work on your pelvic floor? Maybe you are aching and feeling tense from carrying and caring for a new baby (and possibly older children too!) Maybe you had a c-section and you scar is causing you some issues? Do you have a small diastasis and not sure what to do about it? Or maybe you are just looking for a class that you can bring you baby along to? Whatever your circumstances, I'm passionate about postnatal recovery and would love to support you with your pelvic floor and core rehab and get you back to doing the things you love. I am a fully qualified and experienced women's exercise and wellness coach, with advanced training in modern postnatal exercise, hands-on massage and scar therapy and general wellbeing. I've had 2 children myself, one via a c-section and one vaginal so I have a good idea how you may be feeling both professionally and personally. How can I help you?
If you birthed via C-SECTION, this programme is a MUST for you. The HCR® C-Section Recovery programme combines hands-on soft tissue and SCAR treatment with exercise and movement prescription to free your up, reduce your pain and get you the BETTER LOOKING BELLY you probably thought wasn't possible
If you have a DIASTASIS RECTI you probably feel DISCONNECTED to your Core and/or Pelvic Floor. The HCR® Diastasis Healing programme is the postnatal recovery programme you’ve been waiting for. A combination of hands-on soft tissue therapy and exercise prescription for WHOLE BODY healing.
Sometimes after growing and birthing a baby your PELVIC FLOOR just doesn't feel quite right. If you experience little leaks, have a low level proplapse or a 'weak core', the HCR® Everywoman programme is for you. Designed to EMPOWER women and bring you 'back home' to your AMAZING body, .
Postnatal exercise that is FUNCTIONAL and FIT FOR PURPOSE for the life you lead. You need to be able to MOVE WELL and stay STRONG in order to be mum and look after your little one, without worrying about pelvic floor or core dysfunction.