Postnatal
Hello postnatal mummy!
So you've had your baby, and chances are if you are reading this page you are feeling in need of some TLC. Perhaps you are looking to restore you tummy or work on your pelvic floor? Maybe you are aching and feeling tense from carrying and caring for a new baby (and possibly older children too!) Maybe you had a c-section and you scar is causing you some issues? Do you have a small diastasis and not sure what to do about it? Or maybe you are just looking for a class that you can bring you baby along to? Whatever your circumstances, I'm passionate about postnatal recovery and would love to support you with your pelvic floor and core rehab and get you back to doing the things you love. I am a fully qualified and experienced women's exercise and wellness coach, with advanced training in modern postnatal exercise, hands-on massage and scar therapy and general wellbeing. I've had 2 children myself, one via a c-section and one vaginal so I have a good idea how you may be feeling both professionally and personally. How can I help you?
Want to subscribe to my newsletter?
Receive an occasional newsletter with useful information and advice in relation to women's health and wellness, including movement videos, self care tips, yummy nutritional recipes as well as class updates.