The world of pregnancy is a minefield, particularly when it comes to exercise and wellbeing. I know women can can often feel overwhelmed about what to do and who to work with. I would love to support you and your changing body throughout your pregnancy and help put your mind at ease. I am a fully qualified and experienced women's exercise and wellness coach, with two children of my own so I have been there and probably have a pretty good idea how you are feeling. I have advanced training in modern pregnancy exercise, hands-on therapy and general wellbeing. So whether you are looking for safe, pregnancy exercise that will look after your baby and body I am here for you. Let me know how I can help.
Pregnancy exercise that is FUNCTIONAL and FIT FOR PURPOSE for the life you lead and prepares your body. You need to be able to MOVE WELL and stay STRONG in order to prepare for the later stages of pregnancy, labour and the early weeks and months as a new mum.
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